I would rate my physical wellbeing
as a 4. I am not in the shape I would like to be in. I am overweight and have
been since my son was born. I have been working on it but not hard enough. I quit smoking, quit drinking soda and have
started working out. In another few months I think my evaluation will change. I
think my spiritual wellbeing and psychological wellbeing are around a 1. I have
little faith and major panic attacks. I need to work on those areas before I
can move on. I think for all three I can
do yoga to get into better shape and to reflect on where I am lacking to help
me gain an understanding. I can also choose to talk to a professional to get
back on track spiritually and psychologically.
The relaxation exercises do not
work for me . I have a hard time focusing and concentrating. I usually get
frustrated and start it over a few times then I finally give up. I think it I
could clear my mind and not be so anxious all the time they would help me
greatly. I have heard wonderful things about them. It is a shame.
