I am currently in VA
visiting my mother and step-father. I attempted to go out today. People around
here are rude and drive very differently than I am used to, much more aggressively.
It is intimidating to say the least. The worst part is I had my wallet stolen
out of my diaper bag right in front of me. I am a little flustered to say the
least. I layed back in my step-dad’s recliner and closed my eyes and repeated
the phrase “May all individuals gain freedom from suffering, may all
individuals find sustained health, happiness and wholeness, May I assist all
individuals in gaining freedom from suffering, may I assist all individuals in
finding health, happiness and wholeness.” I discovered it does not matter how
awful I think this place is I can still relax and let the frustration melt
away. I have chosen to focus on my school work for the last 2 terms until I
graduate. I am going to read more articles and learn as much nutrition based
information as I can so I can get into a great intership and start an awesome
career. I am really looking forward to it. I think repeating this exercise
daily will help keep me focused and on track.
The power of words and positive thoughts is amazing. If only everyone understood that and practiced it, the world would be a happier healthier place. I think sometimes we get caught up in our own lives and do not realize that sometimes people are having a bad day and that is why they act the way they do. My fiancé is quick to curse at other drivers and yell (or anyone he feels is being stupid). I try to think that maybe that person is in a hurry because someone they know is sick or hurt, or maybe they are tired because they work so much, or whatever. I just try not to get upset about people. You never know what they are going through.
ReplyDeleteLeslie
I am sorry to hear about your wallet being stolen! It is great to hear that you were able to repeat the above phrase and find peace within such a stressful environment! Great job! I really like the phrase you posted and hope to memorize it like you have! Good luck on your future goals in nutrition!
ReplyDelete-Shauna