In unit 3 I scored my physical wellbeing
as a 4. I think it is still the same because it is winter and I have made no
attempt to change it. I rated my psychological and spiritual well-being as a 1.
My spiritual side has not changed but my psychological one has. I would now
rate it as a 6. The more time that passes since I quit smoking the less
paranoid I get and the easier the anxiety is to deal with. I have not worked towards any of my goals.
After I complete my degree (next term) I plan to really focus on me until I
either get into an internship or find a job.
This class has been very rewarding for
me. It has shown me that I want to better myself and if one of the three areas
is lacking then they all are. I will use this in the future to continue
bettering myself! I wish everyone the best of luck! Thanks for a great term!
Hello,
ReplyDeleteGlad to hear that you have improved in at least one area. It is hard to work on these things while in school and everything else. I have two terms left and plan to revisit the material from this class and really focus on it. The trick for improving physically is finding activities that you can do throughout the year and also mixing it up some so as not to get bored. You do not want to let weather dictate when you do and do not work out because it will be hard to get into a routine then. Good luck to you in your education and on your journey to integral health.
Leslie